A Vegetarian Guide to Vietnam

Useful phrases

Say “Tôi ăn chay” to mean “I am vegetarian.” “Món này có phải món chay không?” asks whether a dish is vegetarian. For stricter needs, say “Không thịt, không cá, không nước mắm” — no meat, no fish and no fish sauce. If needed, add “không trứng” for no egg and “không sữa” for no milk. Showing the written phrase on your phone can reduce misunderstanding.

Plant-based dishes to look for

Common choices include phở chay, bún chay, cơm chay, gỏi cuốn chay, bánh mì chay, tofu with tomato, braised mushrooms, vegetable hotpot, lotus seed dishes and seasonal greens. Recipes differ by region and restaurant. Ask about broth and sauces even when the visible ingredients appear plant-based.

Where to eat

Dedicated vegetarian restaurants are the simplest option and are found in major cities and many provincial towns. Buddhist areas often have several nearby. Local restaurants may offer chay menus on the first and fifteenth days of the lunar month. Markets also provide fruit, nuts, bread and simple snacks, but packaged ingredients should still be checked.

Eat with curiosity and kindness

Staff may be eager to help even when English is limited. Use short phrases, pictures and a friendly tone. Avoid assuming that every person defines vegetarianism in the same way. Thank people who take time to adapt a dish, and support restaurants that treat plant-based cooking as a complete culinary tradition rather than an afterthought.


Practical takeaway: Look for “chay,” ask specifically about broth and sauces, and keep your dietary phrase saved in Vietnamese.